I used to feel just like you…
After I turned 35, things changed.
- I struggled to get a full night's sleep due to fluctuations in hormones.
- My workouts weren’t giving me the same results.
- My body felt softer especially with increases in my midsection, and the weight just wouldn’t budge.
- I felt stuck—like I had lost control of my own body.
Hey!
I'm Stacey
Founder of Barbell Beauty Fitness
I know exactly how frustrating it feels when your body doesn’t respond the way it used to.
I tried eating less, doing more cardio, cutting out carbs… but nothing worked long-term.
Sound familiar?
It's not your fault.
Your body just needs a different approach!💡
Discovering this secret is exactly why I created Barbell Beauty Fitness!
Drumroll please.......
Strength is the Secret to Looking & Feeling Amazing After 35!
Most women over 35 are doing the wrong things when it comes to fitness.
Instead, we focus on what actually works for women 35+
This isn’t about getting skinny. It’s about building strength, resilience, and confidence — inside and out.
Meet the Women Who Have Transformed Their Bodies & Their Lives
From day one, she’s inspired and motivated me in a way that feels both encouraging and empowering. Her knowledge and attention to detail are truly impressive, and I love how thorough she is with both the workouts and the nutrition side of things. I’m already starting to see changes in my body and can feel my energy and confidence growing with each session.
Katia
Age 42
After menopause, I found myself dealing with weight gain, fatigue, and muscle loss. It was frustrating and hard to feel like myself. But since I started working with Stacey, that’s changed. I have more energy, I’m rebuilding strength, and I finally feel like I'm getting “me” back. I'm playing tennis, hiking, cycling—and best of all, I can keep up with my grandkids!
Arlene R.
Age 58
Since the first time I met Stacy, I knew she was different. She is the type of person everyone wants to be friends with because of her beautiful kindness and her sweet demeanour. Since I have started working with Stacy her love for helping people has really shown true. Despite some major shoulder issues and family trials, I have never once felt like a failure, rather I have only felt support and adjustments for my life.
Thanks you Stacy for being there for me like family!
Chelsie Parsons
Age 40
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You’re 35+ and noticing changes in your body, energy, and metabolism that don’t feel right.
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You’ve tried diets, cardio, and other programs but haven’t seen lasting results.
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You’re ready to build lean muscle, balance your hormones, and feel amazing again.
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You want a program designed for women like YOU — not 20 year olds.
Take the First Step Toward a Stronger, Healthier You!
I’ve helped countless women in Calgary reclaim their strength, health & confidence—and I want to help YOU.
Stacey Lynne
Founder @ Barbell Beauty Fitness
Objections and Questions!
🤔 I Want to Feel Strong Again… But What If?
I get it. Making a change—especially when nothing has worked before—can feel overwhelming. Let’s talk about some of the most common fears and objections I hear from women just like you.
❌ I’m Too Out of Shape to Start Lifting Weights.
✅ That’s exactly why you should start! Barbell Beauty Fitness is designed for ALL fitness levels—even if you’ve never lifted a weight in your life. We start at your level and build up safely and confidently. You’ll be amazed at how quickly you feel stronger!
❌ I Don’t Want to Get Bulky!!
✅ Don’t worry—women don’t bulk up like men! Strength training helps you build lean, toned muscle, which actually boosts your metabolism and makes you look tighter and more sculpted.
❌ I’ve Tried Everything. What If This Doesn’t Work?
✅ If what you’ve tried so far hasn’t worked, it’s because those programs weren’t designed for women over 35. Barbell Beauty Fitness takes into account hormones, metabolism, and strength-building strategies that actually work for YOUR body.
❌ I Don’t Have Time.
✅ You don’t need hours in the gym to see results! My program is designed for busy women who need workouts that fit into their lives. Short, effective sessions that actually transform your body—without wasting time on things that don’t work.
❌ I Can’t Stick to a Strict Diet.
✅ Good! Because I don’t believe in strict diets. No cutting out carbs, no starving yourself, no crazy meal plans. Instead, I’ll teach you how to fuel your body properly so you have more energy, feel satisfied, and still enjoy the foods you love.
❌ What If I Fail?
✅ Here’s the truth: You won’t. You’ll have me guiding you every step of the way, plus a supportive community of women who are on this journey with you. You’re not doing this alone—we’re in this together.
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